Our meditation groups are for you if you are telling yourself "I've tried and just can't meditate!" These groups are excellent for a first-time meditator or anyone who has struggled or found it frustrating to meditate. The most common complaint is "I can't seem to stop the thoughts" or "I have found it very difficult to quiet my mind".
Unlike mindfulness meditation, guided meditation provides context for the mind to focus on and assists the meditator in obtaining the level of lower brain waves (alpha/theta waves) without the frustration or struggle!
Many experienced meditators enjoy both guided and mindfulness meditation practices.
Beginning September